Massage is a systematic manual application of pressure and movement to the soft tissue of the body, including the skin, muscles, tendons, ligaments and fascia (the membrane surrounding muscles and muscle groups). It encourages healing by promoting the flow of blood and lymph, relieving tension, stimulating nerves and stretching and loosening muscles and connective tissue to keep them elastic.

There are many massage techniques in use today. However, the most widespread modality is Swedish Massage, which is currently what I practice. This massage style consists of a variety of slow, rhythmic, gliding strokes, kneading, pressing, rolling muscle groups and some stretching and jostling movements to loosen tight muscles. Additional stretching may also be incorporated into the massage as well.

The first massage appointment begins by asking some general questions about your health. Draped by a linen sheet, you will receive your massage on a padded massage table especially designed for stability and comfort. Soothing music plays softly in the background.

The massage begins with a light steady touch and develops into firmer flowing strokes. This calms the nervous system and releases tension in your superficial muscles. Gradually, as you become relaxed, I apply more pressure to work more deeply to relax specific areas. I use a light lotion which rejuvenates the skin.

Massages should not hurt. The most effective and deepest massage works with the body's natural responses, rather than against them. Massage used to address a painful injury may at first cause some discomfort, but then usually lessens noticeably in the first few minutes. I am careful to minimize pain and work carefully within what feels right for you.