SWEDISH MASSAGE:

This is probably the most popular massage technique. This modality consists of long, gliding stokes, friction techniques, and kneading. The focus of this type of massage is more on the superficial layers of skin. However, this technique can range from light to vigorous amounts of pressure.

DEEP TISSUE:

The prime objective of this modality is aimed a relaxing muscles that are further (deeper) away from the skin. Typical techniques include point pressure (using fingertips, knuckles, or small massage tools) and heavy strokes.

TRIGGER POINT:

Everyday pressures and stresses, overused injuries, whiplash trauma, and conditions like fibromyalgia or arthritis can produce muscular or “soft tissue” pain often referred to as “trigger points”. These small sites in the muscle tissue refer pain to other locations as in headaches or sciatica. Often, the deep sustained pressure that is used when applying this technique brings relief to these areas of stress.

CHAIR MASSAGE:

This is often referred to as on-site or seated massage and usually refers to a brief bodywork session. This technique is usually acupressure-based, done in a special chair in which the client sits facing toward the cushions, exposing the scalp, shoulders, neck, and arms, back, and hips. Sessions may last between five and thirty minutes. Because clients remain fully clothed and a session takes less time than a full table massage, it has become a popular way to introduce the general public to the benefits of professional massage.